Learn proper off ice hockey training exercises from the best. Two time USA Olympic Athlete Marc Pelchat will guide you through the necessary exercises you'll need to stay in shape during the off season and or away from the ice. Working on sections such as upper body, lower body, core, conditioning and plyometrics, Marc demonstrates the necessary tools that can get you to the next level. This information packed DVD has been set up to be a training aid, not a boring "follow - along" video.

Click on the DVD cover to view video trailer or to order.